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Tooth Pain in Pregnancy- Relieve & Treatment

Tooth Pain in Pregnancy- Relieve & Treatment

Pregnancy is a fantastic journey- full of surprises and twists. While for many women passes like a breeze, for some, it is challenging, as they become prey to specific medical and dental health conditions. From nausea to dizziness, diabetes, and tooth pain in pregnancy, women can find it hard to carry on with their routine lifestyles.

Pregnant women cannot take most of the medications or undergo dental treatments- as it can harm their unborn baby.

Therefore, the question is, with no high-dose medications or treatments, how are they supposed to manage their sensitivity and toothache in pregnancy?

 Worry not, we have all the answers to make your pregnancy a beautiful experience.

tooth pain in pregnancy

Causes of Tooth Pain in Pregnancy

Do you feel sensitivity in your teeth to extreme temperatures? Do your teeth hurt during pregnancy?

If yes, then what causes toothache in pregnancy?

It is evident that the symptom is never treated without eliminating its cause. For instance, if you have a toothache in pregnancy due to a tooth infection, it will not go away with simple medications.

Here are some of the common causes that cause tooth pain in pregnancy:

Plaque accumulation in your mouth

Dental plaque is a sticky layer that forms naturally on your teeth. When you brush daily, and with your body’s defense mechanism, it goes away with no harm done. However, your body has a lower defense mechanism during pregnancy because your hormones keep fluctuating.

If you do not maintain oral hygiene and don’t visit your dentist regularly, plaque buildup causes dental problems. If you do not brush properly and clean regularly, this soft layer of plaque will turn into a hard layer of calculus (tartar).

This layer will suffocate your teeth and gums while harboring bacteria- hence your tooth hurts during pregnancy.



Nausea and morning sickness 

Most women often complain of teeth sensitivity in early pregnancy. Especially the ones who suffer from nausea and morning sickness.

In early pregnancy, vomiting is often expected as the body adjusts to the “new changes of hormones.” When this happens in the morning, the stomach from the acid can accumulate in your mouth after you vomit.

Therefore, when you brush your teeth in the morning, you can rub off the acid on your teeth. If this happens, it can cause tooth erosion that weakens the outer layer of the teeth (enamel). It causes sensitivity and tooth pain in pregnancy.

Gum-related problems that make teeth hurt in pregnancy

This is one of the most common problems faced by pregnant women. Due to hormonal changes, the gums become easy prey for bacteria leading to inflammation- gingivitis.

In addition, gum diseases can occur because of certain medications. If this happens, the gums become sore, swollen, painful, and vulnerable to other dental problems such as toothache in pregnancy.

Moreover, most women experience teeth sensitivity in early pregnancy due to gum diseases.

Tooth infection while pregnant- first trimester (early pregnancy)

During pregnancy, most dental problems occur dying the first trimester.

In the first trimester, the body faces the highest hormonal changes. The body’s immune system weakens and cannot cope extensively with the changes.

As gum problems cause teeth sensitivity in early pregnancy, another common symptom is tooth infection in the first trimester.

As teeth weaken, plaque build-ups and gums become inflamed, they all create an ideal environment for a tooth infection. Eventually, it all adds up to toothache during pregnancy.

Toothache in pregnancy- Gender prediction

In some parts of the world, it is a common myth that toothache in pregnancy can differ for each gender. People say you may have higher chances of tooth pain in pregnancy if it is a girl, while some say the same for the boy.

However, there is no concrete evidence.

Pregnancy is all about the development of the babies- no matter what the gender is. Babies suck up all the nutrients from their mothers. The mother has compromised oral and overall health with all nausea and hormonal changes. 

Pre-existing dental problems

If you have been neglecting your oral health for some time, your mouth might have been hiding dental problems that you do not know about.

If you are experiencing tooth pain in pregnancy, you get a dental checkup. Therefore, the dental professional can assess your oral health and guide you accordingly.

 

Therefore, you should never ignore the symptoms if your tooth hurts during pregnancy.

tooth pain in pregnancy- remedy and treatment

Tooth Pain in Pregnancy- Remedy and Treatment

Many medical and dental treatments are prohibited for pregnant women. No dentist will ever go for treatment with medicine, especially in the first and last trimester.

 If the patient has severe tooth pain during pregnancy with a progressive dental problem, the dentist will do a minimally invasive procedure only in the second trimester with extra precautions.

Why not will you get dental treatment for tooth pain during pregnancy?

Dental professionals treat the patients in a particular position on the dental chair to gain proper access. Moreover, dental procedures can be lengthy and usually last more than 30 minutes, even if it is simple teeth cleaning.

If you get a tooth infection or even wisdom teeth growing toothache during pregnancy, the dentist will try to defer the treatment and prescribe pregnancy-safe medications.

In addition, if the dentist has to perform a procedure for toothache during pregnancy, they will do it in the second trimester, in less time, and only to relieve the pain. Furthermore, the position of the pregnant patient on the dental chair will be different and more upright.

Here are some of the treatment options if your tooth hurts in pregnancy:

Consult with your dentist

If you experience tooth pain in pregnancy, go to your dentists. Get a thorough evaluation and inform your dentist about the pregnancy details. The dentist will inform you what dental x-rays and treatments are safe for you.

If you are in early pregnancy- the first trimester, the dentist will ask you to wait until the second trimester.

Upkeep with dental cleanings

During pregnancy, after your dentist’s recommendation, it is better to get dental cleaning frequently to maintain oral hygiene. The dentists will also perform teeth cleaning in parts. Instead of 30 minutes, the dentist will perform the procedure in 15-20 minutes and ask you to come again after some time.

However, if there is no tooth pain during pregnancy and your dental health is optimum, the dentist will guide you to maintain hygiene at home. They will defer all the treatments after pregnancy.

Only specific treatments

You will need instant treatments if you have a severe tooth infection, a growing wisdom tooth, bleeding gums, or a tumor.

During the second trimester, the dentist can perform root canal therapy to relieve the pressure of an infected tooth or an extraction of the tumor. Only dental treatment is entirely safe.

This can help relieve the sensitivity and toothache during pregnancy.

tooth pain relieve in pregnancy with home remedies

What if you cannot get dental treatment?

Often, your health will not allow it, or you cannot wait for the second trimester if you are experiencing extreme toothache and tooth sensitivity in early pregnancy.

Then, what should you do? The answer is that you can try some pregnancy-safe home remedies.

How to relieve tooth pain in pregnancy with home remedies?

When your tooth hurts during pregnancy, asking your dentist to prescribe over-the-counter, safe medicine for pregnancy is always best. However, for instant relief, you can try the following:

Aloe Vera- A herbal pain relief

It is a known antibacterial, anti-inflammatory, and antifungal plant that produces an edible gel that can soother your tooth pain in pregnancy. You can massage your gums with Aloe Vera to stop bacterial growth and relieve gum problems.

Milk- Neutralize those acid-attacks

Your nausea can trigger dental erosion and encourage bacteria to attack your teeth. Along with Calcium supplements, milk can also help reduce plaque buildup and acid-neutralize your oral cavity. Subsequently, preventing dental problems and eliminating tooth pain and tooth sensitivity in early pregnancy. 

Pomegranate juice- Nourish your oral and overall health

Pomegranate is excellent for your and baby’s health during pregnancy. The best part is that it can prevent excessive plaque formation and fight bacterial infections. Therefore, your pomegranate can be effective if your tooth hurts during pregnancy.

Clove or clove oil

Clove is a natural antiseptic used in many dental medications and treatments. You use clove water (boil some cloves in water) and do mouth rinses to relieve swelling and tooth pain in pregnancy. You can also massage your gums with clove oil to reduce bacterial growth and keep dental problems at bay.

Before trying out any of these remedies, please consult your dentist. Moreover, visit your dentist regularly to upkeep your oral hygiene during pregnancy.

Key Takeaway

Tooth pain in pregnancy is really a very bad experience, especially when you cannot even get dental treatment. To enjoy your pregnancy journey and create beautiful memories, take care of your oral health before and during pregnancy.

Tooth Pain in Pregnancy- FAQs

Why does your tooth hurt during pregnancy?

You can experience tooth pain in pregnancy for many reasons, such as dental problems (tooth decay) and gum problems due to hormonal changes.

How long does toothache last during pregnancy?

If there is no underlying cause, your oral health is in good condition. The toothache during pregnancy can subside itself in the first trimester. However, if there is a pre-existing dental and medical health condition, you will need proper dental consultation and treatment.

Overbite In Teeth Symptoms, Causes & Treatment

Overbite In Teeth Symptoms, Causes & Treatment

A perfectly aligned, healthy smile is a treat to the eyes and an epitome of a healthy body. Unfortunately, not everyone has a picture-perfect smile. Their front teeth excessively protrude and overlap on their lower teeth, causing an overbite in teeth or buckteeth.

Believe it or not, slight overbite in adults and kids is often a part of normal occlusion. But severe overbite needs correction; otherwise, it will lead to many dental problems.

There will be many questions nagging at the back of your head. So, let us help you deal with your overbite teeth problems.

overbite in teeth

What is overbite teeth?

An overbite, commonly known as buck teeth, is a misalignment or malocclusion.

Buck teeth or malocclusion occurs when the teeth do not align with each other normally. It is a deviation from normal alignment causing cross-bite, underbite, open bite, or overbite.

A normal overbite (within a certain range) is the overlap of the upper teeth and the lower in the vertical plane. When this limit exceeds, there is excessive overlapping and an overbite in teeth.

Now, you may ask,

How much overbite is normal?

In normal occlusion, 1-3 mm of overbite in adults or kids is acceptable. If the overbite exceeds 3mm, it needs immediate dental care. An overbite is one of the most common causes of orthodontic treatment. The good news is – this condition is treatable. Moreover, overbite teeth before and after the treatment tell a different story.

There must be a reason that overbites occur. Yes, there are- not one but many that lead to overbite in straight teeth.

Before we jump onto the causes of an overbite, let us learn about the different types.

overbite in adults

Types of Overbite in Teeth

An overbite can occur in two ways: a skeletal overbite or a dental overbite. Hardly, an overbite in teeth can also occur as a combination of these two.

Skeletal Overbite:
It occurs when there is a problem with the jawbone. Jaws and teeth align in a specific way. If the development of the jawbone is irregular, it leads to the disproportion between the teeth and the jaw. As a result, skeletal overbite occurs. For this type, the treatment often involves jawbone correction.

Dental Overbite:
It occurs when there is a problem with dental development. The upper teeth interrupt the alignment and abnormally overlap the lower ones. For this type of overbite, in most cases dentists use braces.

In some patients, rarely, do both skeletal and dental overbite in teeth occurs together. However, such a condition requires a more rigorous overbite correction.

To understand the difference between the two types here is an easy breakdown for you:

Dental VS Skeletal Overbite

  Dental Overbite Skeletal Overbite
Source of problem Misaligned dentition Irregular development of the jawbone
Cause of the problem Thumb sucking, Nail biting, prolong use of pacifiers, Tongue thrust Genetics
Treatment for overbite teeth Braces Jaw correction surgery, Braces

 

Overbite Teeth according to the Severity

 

Another way to categorize the type of overbite in teeth is according to severity.

  • Normal: 1-3 mm
  • Deep overbite: 4-8mm
  • Severe overbite: 9 mm or more (also known as an impinging overbite)

Impinging overbite is the most severe type of overbite in teeth. The upper front teeth vertically overlap the bottom teeth to the extent that the lower teeth hit the palate. It happens whenever the mouth is closed. If the condition is left untreated, this condition can damage the bone around the upper teeth. As a result, the patient may face excessive trauma or even loss of front upper teeth.

Causes of Overbite in Teeth

To treat the overbite successfully, finding the root cause and eliminating it is essential. While most of the causes are in human control, some happen, causing an overbite in straight teeth.

Inheritance or Genetics:

Some problems are always in the genes, and you have no control over them. Yes, you have read that right. It is not necessary to only inherit property and money; sometimes, you get dental problems too. Skeletal overbite occurs due to this cause. You inherit problematic genes that cause irregularities in the jaw bone development.

Causes of Overbite in Teeth

Overcrowding of teeth: 

Overcrowding of teeth can occur due to having a small jaw. When there is insufficient space to accommodate all of your teeth, overbite happens. Or, it can also happen over time, when there is early loss of teeth with no replacement.

Overcrowding causes many dental problems. Such as dental cavities, and gum diseases and even exacerbate the pain of a growing wisdom tooth.

External factors:

Bad habits, including thumb sucking, tongue thrusting, and biting on nails or pencils, can lead to a dental overbite in adults or kids. Moreover, if pacifiers are prolonged in childhood, overbite in teeth will occur.

Grinding teeth:

You may habitually be grinding or clenching your teeth in anger or in sleep (bruxism). This unconscious grinding of teeth reduces the vertical height of all teeth. As a result, an excessive overlap between the upper and lower teeth leads to an overbite.

Temporomandibular Joint Dysfunction or TMJ problems:

It is unnecessary that jaw bone-related problems only occur due to bad genes. Often, overbite in adults can occur as TMJ problems arise with age. There can be joint disfunction, trauma or an underlying oral problem causing stiffness in the TMJ.

No matter the reason, it is important to get treatment for overbite teeth from licensed and experienced dental personnel. There is a significant improvement in your smile and overbite teeth before and after you seek dental care.

Symptoms of Overbite in Teeth

Most of the time, people with an overbite will not know about their condition. Not unless they experience certain symptoms that may hamper their normal routine.

As a result of an overbite, you may become a victim of:

  • Limited mouth opening
  • Difficulty and pain in opening or closing the mouth
  • Pain on biting and chewing food
  • Constant and often aggressive jaw pain
  • Problem with speech
  • Sensitive teeth to extreme temperatures – often, a sudden gush of air can make you tremble with pain
  • Trauma to teeth causing chipped off, or fractured teeth
  • The onset of other dental problems such as dental decay (rotten teeth)

The only way to eliminate these symptoms and recreate a healthy, beautiful smile is to visit an orthodontist.

Treatment for Overbite in Teeth

Treatment for Overbite in Teeth

 

Where there is a dental problem, there is an even better dental solution.

What is the worst thing that you can do to your health?

You already know the answer to that. If you know the results of overbite before and after the treatment – you will never say no to it. It is important to seek treatment for overbite teeth to live a healthy, pain-free life.

Dentistry has advanced so much since the Stone Age, with better treatment options. Dental personnel can recreate your smile as if there were no overbite ever.

To make a rational decision, discuss the treatment options with your Orthodontist. However, there is no harm in doing some research about your condition. So, when you go to the dental clinic, will be able to make an informed decision.

How overbites can be fixed?

Overbite in teeth often needs orthodontic treatment and sometimes even surgery. Treatment for overbite teeth in adults is different than in children and teenagers.

You may ask – why? In children and teenagers, the jawbone is still growing, and it is easy to modify it. However, overbite in adults needs a corrective approach, as the bone has fully grown.

Treatment for Overbite Teeth in Children and Teenagers

Removal of milk teeth:

Often, overbite in kids can occur due to milk teeth retention, small jaw or overcrowding. There is a lack of room for permanent teeth to come in.

As a result, the permanent teeth can supersede the milk teeth, causing excessive overlapping in the vertical plane. This occurs in the ugly duckling stage (mixed dentition). If diagnosed earlier, the dentist will remove baby teeth to make room for permanent teeth.

Growth modification devices:

The upper jaw bone grows till the age of 12-13 years. In comparison, the lower jaw bone grows till the age of 18 years. Therefore, an orthodontist can suggest growth modification devices if a skeletal overbite is diagnosed in kids and teenagers.

These devices are given during the growth spurt to navigate the jaw in a normal position. Some of the commonly used devices are:

  • Palatal expanders
  • Bionators
  • Headgear

To know more about them, consult your Orthodontist. You may also read articles online.

overbite dental braces

Treatment for Overbite Teeth in Adults

Removal of Teeth:

To treat severe overbite in adults, dental personnel will recommend removing teeth to relieve the problem and make room for teeth to move.

Clear Path Aligners:

This can treat mild overbites in adults. Clear aligners are modifications of the conventional metal braces. They are custom-made for every patient and mostly recommended for adults.

Surgery:

If there is a skeletal overbite in adults, growth modification devices are of no use. Because the jaw bone is fully grown, the Orthodontist may suggest surgery to resolve the skeletal overbite.

Treatment with Dental braces – Overbite in Adults and Kids

Dental Braces:

Dental braces can resolve dental overbite teeth in adults and kids as well. Braces work to normally position the teeth, as desired.

An Orthodontist may recommend different kinds of braces for different patients:

  1. Traditional or metal braces: These are conventional and the most common type of braces. Metal braces are an effective treatment for overbite teeth. They are made of metal brackets and metal wires. It takes 1-2 years, even more, to perfectly align the teeth.
  2. Ceramic braces: They perform the same function as traditional braces but in a more aesthetic way. Instead of all the metal stuff, the Orthodontist uses ceramic brackets that match the tooth color.
  3. Overbite lingual braces: most of the time, patients are not comfortable with either metal or ceramic braces. Overbite lingual braces treat severe overbites and are placed on the inner surface of teeth. It usually takes longer but offers an aesthetically pleasing solution.
  4. Clear aligners or Invisalign: This can treat mild overbites in adults. Clear aligners are modifications of the conventional metal braces. They are custom-made for every patient and mostly recommended for adults.

Retainers:

To undergo an overbite straight teeth transition, retainers prevent the relapse of overbite. After braces treat the overbite teeth in adults or kids, they need to wear a retainer. The Orthodontist recommends wearing a retainer for a few years, often for a lifetime in severe cases.

How long does overbite take to fix?

The time it takes for an overbite to fix, varies from each patient and the treatment they undergo. However, the effects of overbite before and after the treatment can be mesmerizing.

While braces may take up to 2-3 years, clear aligners often take only one year. For the growth modification devices, the patient will have to wear them for several years. Or until the growth spurt stops.

Get the treatment and see the beautiful, flawless overbite-straight teeth transition. The overbite before and after results are worth the wait.

What happens if you do not treat overbite in teeth?

Dental treatments can make anyone anxious, and we understand. What is even worse is not getting the treatment. If you neglect your overbite, you may face:

  • Severe toothaches
  • Severe headaches
  • Jaw pain
  • Dental problems such as cavities, wear and tear of teeth, and gum disease
  • Damage to palatal bone
  • Difficulty, discomfort, and pain in eating
  • Difficulty in speaking
  • Sleep apnea
  • Problem with opening or closing the mouth
  • A severely compromised lifestyle
overbite in straight teeth

Prevent Overbite in Teeth

The only thing in the world better than treatment is prevention.

Once you know that your front teeth are easily a victim of overbite in teeth, you can take the following precautions:

In children:

  • Wean off feeders and pacifiers at the age of 2 and before four years of babies
  • Discourage habits like tongue thrusting or thumb sucking
  • Regular dental visits to the pediatric dentist after the age of 1
  • Encourage healthy eating habits

In adults:

  • Avoid biting on nails or pencils
  • Seek help for jaw pain and disfunction
  • Get a mouth guard if you have teeth clenching or grinding habit
  • Regular visits to the dental clinic- twice every year

Smile; It Raises your Face Value

Overbite in adults and kids can lead to dire dental consequences and are rather common than you think. Most importantly, the best way to get a perfect smile and healthy life are to seek treatment for overbite in teeth at the right time.

At last, if it encourages you to know, even a famous actress with overbite teeth got treatment for it. We are talking about Cindy Crawford. An American model and actress who won the hearts of her audience with her heartthrob smile. And so can you!

Overbite in Teeth – FAQs:

To prevent or effectively treat overbite in straight teeth, it is essential to understand a few things.

Let us answer some questions for you. Therefore, you will know why you must witness the overbite before and after the results.

1. What overbite is normal?
1-3mm of overbite in straight teeth is normal. Anything above this range needs immediate dental attention.

2. Why does overbite happen?
An overbite in straight teeth can occur due to many reasons such as genetics, overcrowding, grinding teeth, thumb sucking, overuse of pacifiers and others.

3. How many teeth are on the upper jaw?
There are 16 teeth in an adult’s upper jaw. Out of which, the front six teeth are mostly involved in an overbite.

4. How many teeth are on the bottom jaw?
There are 16 teeth in an adult’s bottom jaw. Lower teeth are smaller than the upper teeth. Usually, 8-10 front teeth are involved in the overbite.

5. How does overbite affect the face?
If you do not treat overbite in teeth, it can affect the symmetry of your face. The over protruding upper teeth can make your lips disproportionate. It can also make the cheeks look sunken and your face grumpy. Making you look older than your age.

Rotting Teeth From Not Brushing – Causes And Treatment

Rotting Teeth From Not Brushing – Causes And Treatment

One of the prevalent dental problems in people of all ages, especially kids (bottle teeth rot) and the elderly, is rotting teeth from not brushing.

Rotten teeth or decaying teeth can result from a plethora of reasons. Consuming starchy and sugary foods, trauma to teeth, poor oral hygiene, and often genetic susceptibility can lead to dental caries. As a result, your teeth start blackening, causing pain and sensitivity.

Once the teeth start to rot, there is nothing much you can do except seek proper dental treatment. However, you can easily prevent tooth decay and keep your dental health at an optimum level by practicing good oral hygiene habits.

How do you know that you have rotten teeth, and what can you do to stop it?

Initially, it’s really difficult to find out rotting teeth from not brushing because at this stage it is painless and stays out of sight. The patient often notices rotting teeth when things are way out of hand- especially if they are not regular with routine dental exams and check-ups.

rotting teeth for not brushing

Causes of Rotting Teeth from not Brushing

You may eat healthy food and do everything right, yet if you are not brushing your teeth regularly with the proper technique, your teeth will fall prey to dental problems.

The biggest culprit behind compromised dental health is a sticky, translucent layer called “dental plaque.” This layer forms naturally on the surface of your teeth above the gum line. It is easily removed with proper brushing.

However, if you skip brushing your teeth, the dental plaque thickens, harboring teeth-harming, acid-producing bacteria. Over time, this sticky layer turns into a rock-hard layer called “calculus,” or tartar as you may know it, locking the bacteria in the layer.

Let us explore the causes of rotting teeth from not brushing or others so that you can avoid them:

Unhealthy diet

Consuming sugary and starchy food and beverages regularly increases the chances of black decaying teeth significantly. The frequent influx of sugars into the mouth provides food to the acid-producing, teeth-rotting bacteria- and you know what will happen next.

The acids will break down the outer layer of the tooth, enamel, which is supposedly the hardest substance in your body. Yes, you have read that right. Enamel is even harder than your bones, yet it cannot resist the constant acidic attacks from the bacteria and succumbs to the destruction.

Similarly, consuming sugary, fizzy drinks or having any underlying medical condition such as stomach problems or acid reflux also contributes to the acidic environment in the mouth. As a result, enamel starts to dissolve, exposing the tooth’s inner, more sensitive layers.

Dry mouth (Hypo-salivation)

Some people have low production of saliva in their mouth. Now, you may think that what is saliva’s role in preventing black rotten teeth?

Saliva plays a crucial role in washing down the bacteria lingering in your mouth and neutralizing the acidic environment preventing rotting teeth. However, saliva cannot withstand the constant and frequent acidic environment.

Moreover, if the salivary glands in the patient’s mouth produce low saliva naturally or because of any other disease or medication, they are susceptible e to tooth decay- even if they are eating healthy and maintaining good oral hygiene.

A dry mouth accelerates the production of dental plaque (as there is not enough saliva to wash it off) and the accumulation of bad bacteria.

Deep dental crevices

Dental crevices are the grooves or “gingival sulcus” where the teeth come in contact with your gums. If you have deep dental crevices, food particles and bacteria in plaque can settle in these grooves, making it hard to remove them through brushing. 

Fluoride deficiency

Fluoride is usually present in your toothpaste and potable water. This is a natural mineral that can help strengthen the dental enamel, making it resistant to rotting or decaying.

However, it is essential to regulate the use of fluoride to a certain amount. If you get fluoride deficiency, your teeth can start rotting. If you intake too much-fluoridated water, your teeth will get white spots and become weak over time.

Existing oral health problems

There is a high chance of rotting teeth from not brushing if there are any existing gum problems or dental problems like chipped or broken teeth, as these problems can exacerbate the plaque formation and acid production from the bacteria.

Genetic susceptibility

Often, everything is okay. You eat healthily, practice good oral hygiene, and visit the dentist regularly like a good patient, yet you fall prey to dental problems. This is because your genetic susceptibility and dental problems run in your family.

Therefore, it is not just the money or assets you inherit but the oral and overall health problems.

Poor oral hygiene

All the cases come down to one thing, and that is the occurrence of rotting teeth from not brushing properly. You can be doing everything, but if you are doing the brushing wrong, then dental decay is no stopping.

While you can remove dental plaque with brushing and flossing, removing calculus is out of your league. To remove it, you will have to undergo professional dental cleaning (scaling).

If you do not go for dental treatment, the bacteria in the layer will turn the food particles- sugars and starch- into acids. Then this acid will invade your teeth, destroying their structure and causing black decaying teeth with pain, sensitivity, and other dental problems.

bottle teeth rot

Baby bottle syndrome (Bottle rot teeth)

Bottle rot teeth occur in infants and toddlers who drink milk from feeders. It is also called baby bottle or nursing bottle syndrome and leads to generalized blackening and rotting of all teeth. The main reason is that the baby sleeps with their bottle of formula milk, milk with added sugar or juice in their mouth.

Bottle teeth rot can also result due to many other reasons, including:

  • Giving pacifiers to babies with honey or other sugars on them while they sleep
  • Decay or bottle rot teeth causing bacteria passed onto the baby from the mother, usually through saliva- when they put the baby’s pacifier or feeding spoon in their mouth to clean them

As the baby sleeps with loads of sugar accumulating in their mouth, it promotes the development of plaques leading to generalized dental decay.

It is essential to seek immediate bottle rot treatment and eliminate the cause of bottle rot teeth. 

What is the bottle rot treatment?  

It is common to see bottle teeth rot in feeding babies. The parents are unaware of sugar-added liquids’ harm to their babies, especially when given at night. Bottle rot teeth rapidly destroy all teeth in the baby’s mouth, usually in both arches (jaw).

Therefore, it is important to consult the pediatric dentist and get the bottle rot treatment as soon as possible.

How can you prevent bottle teeth rot?

  • Avoid adding sugars to the baby’s milk or giving them juices in feeders
  • Do not share your saliva-laden spoons or pacifiers with the baby
  • Start brushing your baby’s teeth as soon as the first tooth pops with a very small amount of toothpaste- it is better to get it recommended by the dentists
  • If your baby is on formula milk, wipe their teeth and gums with a damp wash cloth or damp gauze after each feed
  • Do not use sweetened pacifiers, and always clean the pacifier after each use
  • Supervise your child so they brush well and rinse the toothpaste properly until they become capable enough to do it by themselves
  • Teach your kids about rotting teeth from not brushing properly when they turn 6-7 years
  • Wean off the baby from feeding bottles and pacifiers as soon as they turn 2
  • Educate your child about eating healthy

If bottle teeth rot progresses with inadequate or poor treatment and precautions, it can lead to severe pain and sensitivity in kids.

Symptoms of Black Rotten Teeth

Now that you know all the causes contributing to deteriorating dental health, it is crucial to learn about the signs and symptoms of rotting teeth.

  • Dental pain (toothaches)
  • Sensitivity to hot and cold food- extreme temperatures
  • Holes or cavities in your teeth
  • Pain on biting and chewing food
  • Staining or discoloration of teeth
  • The appearance of black decaying teeth or black rotten teeth (it may start as a tiny, brown, or grey-black spot)
  • Pus or abscess in the gums or around the teeth

 If you are experiencing any symptoms, it is time to visit the dental clinic.

black decaying teeth

Treatment for Rotting Teeth from not Brushing

If you have rotting teeth or see black rot teeth in your baby, do not neglect them. Dental problems only get worse with time. If you delay the treatment, the symptoms will get more painful, and the treatment will be more expensive.

After a thorough dental examination and diagnosis, the dentist can opt for the following dental treatments:

Professional dental cleaning

Dental plaques develop naturally, even if you do not have black rotten teeth. The dental personnel will recommend dental scaling and polishing to remove the plaque and instruct the patient to practice proper brushing to keep dental health intact.

Sealants and fluoride application

If there are mild rot teeth that can be managed with proper care, or you have genetic susceptibility or fluoride deficiency, the dentist or dental hygiene will recommend sealant or fluoride application to all teeth to ensure great dental health

Dental fillings

Black decaying teeth often need a proper dental restoration or a filling to stop their spread into the deeper layer of the tooth.

Root canal therapy

Ignoring the black rotten teeth is the worst thing you can do to yourself. When the decay is extensive, the tooth cannot get a dental filling, especially if the bacterium invades the soft dental tissue called the dental pulp. You will need a more extensive treatment such as root canal therapy for deeply rotting teeth from not brushing.

Extraction

This is the last resort and the worst-case scenario for rotting teeth from not brushing. If you let the rotten teeth breed in your mouth, the only option left will be to remove them. This is also true the bottle rot teeth in babies.

black rotten teeth

Prevent your Teeth from Rotting

Black decaying teeth are nobody’s friend. They compromise your dental health, make your smile look bad, and can crush your self-esteem. Because nobody wants to smile with rotten teeth.

The only thing better than getting treatment for rotting teeth from not brushing is actually to prevent them from occurring in the first place.

So, how can you prevent black rotten teeth?

The answer lies in the following:

  • Brush your teeth twice daily with fluoride toothpaste and worth the proper technique
  • Use dental floss daily
  • Rinse your oral cavity with a dentist-prescribed mouthwash
  • Eat healthy, fibrous food
  • Rinse your mouth with water after every meal
  • Avoid smoking or tobacco use
  • Avoid eating or drinking sugary stuff
  • Get the appropriate treatment for any underlying dental or medical problems
  • Visit the dentist regularly, twice every year

The proper brushing technique to stop black decaying teeth

The best way to keep black rotten teeth at bay is to learn the proper brushing technique. Whenever you go in for a dental check-up, ask your dentist to teach you the proper brushing and flossing technique so you can practice excellent oral hygiene and have a healthy, sparkly smile.

While there is still time for your next dental appointment, we can help you learn the basics of the right brushing technique. We do not want you to get rotting teeth from not brushing properly.

  • Keep your toothbrush at a tilted angle of 45-degree to the gums
  • Move the brush gently, back and forth, up and down, with short strokes covering all the surfaces of each tooth
  • Slightly brush the tongue as well to make the entire oral cavity bacteria-free
  • Keep brushing for at least 2 minutes, and then rinse off with water

Here are some tips to optimize your brushing technique:

  • Use a toothbrush with soft bristles
  • Use fluoride toothpaste
  • Change your toothbrush every three months
  • Always properly use dental floss after brushing to remove the food particles from areas where the brush cannot reach, such as interdental spaces

Next time you visit your dentist and learn that you have rotting teeth from not brushing, ask them to teach you about the dental products. Learn the right techniques, use the best products, and get a sealant or fluoride application if necessary but never put your dental health at stake.

When you have healthy teeth, you have a happy life.

Key Takeaway

Your teeth deserve the best care, as healthy teeth ensure a healthy oral cavity. In addition, we all know that a healthy oral cavity is a gateway to a healthy overall body.

Visit your dentist regularly, and never, I repeat, ignore even the smallest sign indicating you have black decaying teeth. Moreover, keep an eye on your baby’s dental health to see if there are no indications for bottle teeth rot- if yes, get the bottle rot treatment to save your baby from any pain or suffering.

Therefore, the key to saving rotting teeth from not brushing is to start brushing your teeth regularly and keep smiling!

Wisdom Tooth Growing In Pain – Signs, Causes and Relief

Wisdom Tooth Growing In Pain – Signs, Causes and Relief

Some pains are mental, while some are physical; the one that is both and more is dental! While you experience many bodily changes as you age, wisdom tooth growing in pain is the most common.

The pain often indicates that the wisdom tooth grows in the mouth through the gums and “adjusts” to the oral environment. At times, there is no need to worry, and the pain subsides as the tooth fully erupts. However, in most cases, infection, fever, and difficulty in eating accompany the wisdom tooth growing pain, and you will need immediate dental treatment.

Keep reading to learn what causes the wisdom tooth growing pain and the ways for wisdom tooth pain relief.

wisdom tooth growing pain

Wisdom Tooth Growing Pain – The Teething Dilemma

Many people, especially the mothers (of course, after dentists), know that the teething process is not a one-time game. It occurs in phases and at different ages.

Babies keep popping and growing their milk teeth from 6 months until 2.5 years of age. Permanent teeth start to come in, milk teeth shed off after six years of age, and the phase continues until 12-13 years of age and pauses. The word “pause” here is synonymous with waiting for the last pair of molars to erupt.

The third molar, or wisdom tooth as commonly known, comes between 18-25 years old. They are four in number and erupt in the four corners of the mouth (two uppers and two lower).

Pain is one of the biggest signs of a wisdom tooth coming out. Most people experience wisdom tooth growing in pain, while others might not even notice and already have all the wisdom before they know it.

Knowing that the wisdom tooth to the third molar is coming into the oral cavity is important so you can manage the signs and symptoms accordingly.

Seven Signs of Wisdom Teeth Coming Out

Dental problems are painful, but neglecting them is more painful. Here are the seven common signs of wisdom teeth coming out.

Signs of Wisdom Teeth Coming Out

1. Dental Pain:

Wisdom teeth are the last ones to erupt and occupy the corner most spaces. It is common to experience mild discomfort and pain when the wisdom tooth comes out, as it will be making its place. People with smaller jaws or other dental problems can encounter severe pain during this process.

2. Pain in Jaw, Ears and Eyes:

As the wisdom tooth grows, it can put pressure on the nerve in the surroundings leading to a shooting, sharp pain in the jaws, often eyes and ears. Pain in the jaw is the most common sign of wisdom tooth growing in pain.

3. Gum Irritation:

When a wisdom tooth erupts, the corner of the mouth feels swollen. This is because the gums surrounding the wisdom tooth undergo changes leading to irritation, redness, bleeding and swelling.

4. White Speckles:

While you might not be able actually to acknowledge this sign, your dental professional will know. Small white spots behind the second molars indicate that the wisdom tooth is about to erupt.



5. Difficulty in Mouth Opening:

Wisdom tooth eruption leads to gums swelling and jaw pain, as already mentioned. As a result, the patient can experience difficulty or pain while opening and closing their mouth.

6. Wisdom Tooth Pain at Night:

Wisdom tooth pain at night can increase tremendously because, as we lay down, the blood flow to the head and neck region increases, increasing the pressure in the region. This pressure triggers wisdom tooth pain areas, making it difficult to sleep.

7. Frequent Headaches:

Some people experience frequent headaches often associated with the wisdom tooth pain area.

All of these signs of wisdom teeth coming out need dental attention. Often, extracting the wisdom tooth is the easiest and go-to solution, yet the dentist can recommend otherwise if it is coming out in a normal position and the symptoms resolve as it fully grows.

Causes of Wisdom Tooth Growing in Pain – Things you must know

wisdom tooth pain at night

It is important to eliminate the root cause of a wisdom tooth growing in pain to treat the pain or other signs and symptoms.
The wisdom tooth may erupt in a not-so-normal angle and position, or there is not enough room for the “newcomer” in the mouth, hence all the pain (mostly the wisdom tooth pain at night) and discomfort.

Other causes can alleviate the signs of wisdom teeth coming out, including:

Impacted or partially erupted wisdom tooth:

The most common cause that usually leads to wisdom tooth extraction is when it stays impacted or partially erupted. If the tooth is impacted, it will be fully inside the gums and will not be able to erupt in the mouth. If a wisdom tooth partially erupts, only a small part comes out of the gums. 

Gum disease:

Existing gum diseases such as bleeding or receding gums elevate the wisdom tooth growing in pain by increasing the vulnerability of the gums.

Cysts:

Cysts are fluid-filled sacs, usually with the impacted or partially impacted wisdom teeth. If a cyst is present, it can lead to a severe wisdom tooth growing in pain.

Infection and abscess:

Infection can easily develop, especially if the gum is already vulnerable. Bacteria can invade the gums and the area behind the second molars, as it is difficult to clean, leads to infection and often abscess. If the patient does not get the treatment for the infection, it can cause fever and severe wisdom tooth pain.

Dental problems:

Every tooth in your mouth, especially the wisdom tooth, is susceptible to a dental cavity or tooth decay. Often, as the wisdom tooth erupts abnormally and is in proximity to its predecessor, the second molar, the area can accumulate bacteria leading to tooth decay.

The process of wisdom tooth eruption is difficult. However, the good news is that it is easy to manage the wisdom tooth growing in pain.

Best Ways to Ensure Wisdom Tooth Growing Pain Relief:

There are many ways to attain wisdom tooth growing pain relief, even some great home remedies. Nevertheless, the best option is always to consult your dentist, as they know better.

Wisdom Tooth Growing Pain Relief

Home Remedies for Wisdom Tooth Growing Pain Relief :

Rinse with lukewarm salt water:

If you have ever had gum disease or tooth extraction, you will know that dentists highly recommend slat water rinses. Add a pinch of salt water in lukewarm water and do as many rinses throughout the day as you want. It helps bring down the swelling, aids in healing and helps in wisdom tooth growing pain relief.

However, if you have blood pressure issues avoid salt; use lukewarm water for rinses. Salt can spike your blood pressure, so always consult your dentist before you try it.

Use clove oil:

Clove has proven benefits in dentistry. It is a part of certain dental medications to treat dental pain and infection and aid in wound healing as clove has anti-inflammatory, antioxidant and antimicrobial effects.

Clove oil is a part of household pantries, and you will not have difficulty finding it. Just apply a little bit on your finger and massage your gums. Even if you do not have clove oil, take five to six cloves and boil it in water; use this clove water for rinses.

Heat and cold therapy:

This remedy is also one of the post-operative instructions given by the dentist. To get rid of dental pain and swelling, you can apply a hot or a cold pack to the area, and you will experience instant relief.

Over-the-counter drugs:

If no remedy helps with wisdom tooth growing pain, it is essential to visit the dental clinic. However, if you experience wisdom tooth pain at night and it is not possible to go to a dental clinic, you can take over-the-counter painkillers such as ibuprofen and aspirin.

If you try any home remedies, consult your dental professional first. Remember, not everything is for everyone. Your pain relief remedy highly depends on the root cause of a wisdom tooth growing in pain.

If you try any home remedies, consult your dental professional first. Remember, not everything is for everyone. Your pain relief remedy highly depends on the root cause of a wisdom tooth growing in pain.

Dental Treatment for Wisdom Tooth Growing Pain Relief :

Deep dental cleaning:

After a thorough dental examination, if the dentist sees fit, they can opt for a deep cleaning (curettage) around the wisdom tooth pain area to save the tooth if possible. Usually, after professional cleaning and removing bacteria-laden dental plaque (a sticky layer that forms around the tooth and gums), patients experience wisdom tooth growing pain relief.

Treatment for dental problems:

If the main cause of a wisdom tooth growing in pain is an existing dental problem like a dental cavity, the dentist will first treat it to see if the pain subsides or not.

Wisdom tooth extraction or removal:

The last yet the most common resort is removing the wisdom tooth from the mouth. In most cases, the patient experiences severe pain, and the pain goes to such an extent that it hinders their routine lifestyle. 

The dentist will suggest wisdom tooth extraction in such cases, especially if the tooth is impacted, partially erupted, comprising oral hygiene or causing problems to the neighboring teeth.

How long does wisdom teeth' growing pain last

What happens after the wisdom tooth removal?

People believe tooth removal is never a good option and can cause other problems.

Well, no, that is not the case.

If a dentist recommends tooth extraction, there are no ifs and buts, especially if they suggest it for the wisdom tooth growing in pain. Wisdom teeth or the third molar are the “extra” teeth in your mouth. If they are healthy, they cause no pain or dental problems, and then there is no harm in letting them stay in the mouth.

However, if they cause pain, infection and other problems, it is essential to remove them. Unlike any other tooth in your mouth, the best part is that a wisdom tooth does not need a replacement after extraction.

All you need to do is follow the post-operative instructions after removing the wisdom tooth growing in pain, and after a few days, you become fit as a fiddle.

Instructions to follow wisdom tooth removal:

  • Do not eat hot, hard or spicy food for the next 24-48 hours after the tooth extraction
  • Avoid brushing harshly from the extracted site for 24 hours
  • Do not use the straw for the next 24 to 48 hours. Drinking from a straw can cause negative pressure in your mouth and disrupt the healing process of the wound, causing more problems and pain
  • Do lukewarm salt-water rinses after 24 hours of wisdom tooth extraction (avoid salt if you have blood pressure)
  • Use a cold pack on the area of the extraction to aid in healing
  • Take all medications on time to avoid pain and discomfort after removal of wisdom tooth
  • If you experience severe pain, swelling, bleeding or fever after wisdom tooth extraction, rush to your dentist

There are no side effects of wisdom tooth extraction. Instead, it is a savior and enables optimum oral health.

How long does wisdom teeth’ growing pain last?

Patients are not often comfortable with the idea of wisdom teeth extraction, and they seek ways to manage the pain if possible.
Pain and other associated signs related to the eruption of wisdom teeth usually go away on their own over a period of time. The patient can try the suggested home remedies for pain relief.
Whether the patient can tolerate the pain or not depends on the severity of the wisdom teeth growing pain and the duration it lasts for.
The pain associated with a growing wisdom tooth lasts for 7-14 days. If the pain is bearable and treatable with pain-relieving medications, then it is advisable to wait until the pain subsides and there is no need for an invasive dental treatment.
For the initial 2-3 days, you can experience cheek swelling and pain, especially at night. If the pain and other symptoms for more than 2-3 days, it is essential to visit the dentist so they can examine your growing wisdom teeth and suggest treatment or no treatment plan accordingly.
If things look bad, the dentist may suggest wisdom tooth removal. However, if everything seems okay in your oral cavity, your dental professional will ask you to wait and let the wisdom tooth come in.

How to Prevent Wisdom Tooth Growing Pain – Is it possible?

Wisdom tooth eruption is a natural and inevitable process. That does not mean you cannot manage or prevent wisdom tooth growing pain. 

Here is how you can prevent, or at least reduce the wisdom tooth growing pain:

Practice great oral hygiene:

Brush your teeth twice daily and use dental floss with the proper technique (you can ask your dentist or dental hygienist to guide you on this).

Eat healthy food and avoid sugary things:

To keep dental problems like tooth decay at bay, eat healthy food, rinse your mouth after every meal as it will help eliminate bacteria from the mouth and avoid eating sticky and sugary food.

Visit the dental clinic regularly:

Where your eyes cannot reach, your dentist can easily see!

You can practice great oral hygiene; it is vital to visit your dentist regularly every six months. This way, the dentist can ensure optimum oral health and look out for any potential dental issues, especially a wisdom tooth growing in pain.

Key Takeaway

A wisdom tooth growing in pain can disrupt your lifestyle, make it difficult to eat and talk, and lead to sleepless nights. Furthermore, ignoring the mild signs of wisdom teeth coming out and not consulting the dentist can turn into your worst nightmare.

 Once a dental problem initiates, there is no going back. You need the right dental treatment. Because, unlike any other body part, a tooth cannot heal or repair itself even though it is the hardest substance in your body.

So, as soon as you start experiencing the symptoms of a wisdom tooth erupting, ensure that you take all the necessary steps to save yourself from the agony and pain.

Best Low Calorie Fast Food Options

Best Low Calorie Fast Food Options

Who doesn’t love fast food? You may hardly find a person among thousands of people who dislike the tastes of fast foods. But you will be surprised to know that most fast food provides high calories, sodium, and saturated fat. Even, a single fast-food item may supply more than your daily recommended limit of fat, sodium, and calorie intake. But, there are lots of low-calorie fast food available too. If you want to eat fried chicken, try to order the lowest calorie fried chicken, for pizza or burger selection, do the same. You just need to know how to order the best one. The simplest way to select the best low calorie fast food is to check the restaurant’s website.

Here, in this article, I’m giving you a list of the 25 best low calorie fast food items, but you will get more than 100 options in different restaurants.

Best Low Calorie Fast Food

General Considerations to Select the Best Low Calorie Fast Food

Firstly, try to select fast foods having less than 500 calories.

Secondly, avoid fast foods that are high in cholesterol, fat, and sodium content. Rather, select foods that are high in protein, vitamins, and fiber, low in fat and calories.

Thirdly, select grilled foods and avoid fried fast foods as much as possible. For example, order grilled chicken rather than fried chicken. Because grilled food is always healthier than fried food. 

Fourthly, try to order small size because big size provides a high amount of calories. Most importantly, forget about prices or super-sized alternatives. Definitely, you should calculate the calories of your meal from the nutrition chart. Even, you can eat half of your meal and save the rest for later to decreased calorie counts.

Next, try to consider some side dishes including veggie items, salads, juice, or fresh fruit to balance your meal with all nutrients. But avoid fast food salads with high-calorie toppings like cheese or other fat contents.

Most importantly, try to avoid mayonnaise and oil-based sauces. Rather select ketchup with your fast foods.

Lastly, order zero-calorie drinks, rather than any other options. Fruit juice is best for all time.

Above all is just a simple guideline to order your best low-calorie fast food. According to the guideline some of the healthier fast-food options are listed below –

McDonald’s: Hamburger

McDonalds Hamburger
Picture Courtesy: McDonald’s

If you like McDonald’s burgers, then Hamburger is a good choice as the best low-calorie fast food. Its main ingredients are a regular bun, 100% pure beef patty, salt, and pepper. It has no artificial flavors. Even, no preservatives or artificial colors are used. Ingredients of hamburgers topped are chopped onions, tomato ketchup, pickle slices, and mustard.

According to USDA, a single McDonald’s Hamburger provides 250 calories, 9 g total fat (11 % DV), 31 g total carbs (11 % DV), and 12 g protein (25 % DV).

Saturated Fat:             3.5 grams (17 Percent Daily Values)
Dietary Fiber:              1 gram (5 Percent Daily Values)
Calcium:                      20 milligrams (2 Percent Daily Values)
Total Sugars:               6 grams
Iron:                             3 milligrams (15 Percent Daily Values)
Cholesterol:                 30 milligrams (9 Percent Daily Values)
Potassium:                   200 milligrams (4 Percent Daily Values)
Sodium:                       510 milligrams (22 Percent Daily Values)

 *** Percent Daily Values (DV) are based on a 2,000 calorie diet.

Subway: Roast Beef Sandwich

Roast Beef Sandwich

Picture Courtesy: Subway

If the sandwich is your favorite choice, opt for Subway’s roast beef sandwich without any hesitation. The high amount of protein and low amount of calories makes it the best low-calorie fast food sandwich option. The serving size of a single sandwich is 233grams. The main ingredients of this classic fast food are Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies. According to Subway’s nutrition calculator, one Roast beef sandwich provides –


Calories 290
Total Fat 5
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 740 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Sugars 7 g
Protein 22 g
Vitamin A 30% of DV, Vitamin C 15% of DV, Calcium 2% of DV, and Iron 20% of DV.
*** Percent Daily Values (DV) are based on a 2,000 calorie diet.

Chick-Fil-A: Grilled Nuggets

chick-fil-a grilled nuggets

Picture Courtesy: Chick-Fil-A

Chick-fil-A’s Grilled Nuggets are one of the healthiest and best low-calorie fast food options on their menu with a high amount of protein. The nuggets are available in a few iconic serving sizes of 5, 8, or 12 pieces. This Bite-sized freshly marinated boneless grilled chicken breasts are awesome in taste. According to Chick-fil-A, this grilled chicken is for tender and juicy backyard-smoky taste. Even, this item is available with guests’ choice of dipping sauces.

Chick-Fil-A’s 12 pieces Grilled Nuggets (serving size 142g) provide 200 calories, a total of 4.5grams of fat, 1g saturated fat, 0 trans-fat, 130mg Cholesterol, 660mg Sodium, 2gm carbohydrates, 0g fiber, 1g sugar, and 38gm protein.

 

Starbucks: Spinach, Feta & Egg White Wrap

spinach-feta-egg-white-wraps
Picture Courtesy: Workingagainstgravity

If you want to start your day with Starbucks high protein healthy low-calorie fast food, don’t hesitate to go with Spinach, Feta & Egg White Wrap hot breakfast. This is a good selection for vegetarians with natural flavor. The main ingredients of this delicious menu are wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread, tomato blend, canola oil, sugar, honey, yeast, and salt. The serving size of single Spinach, Feta & Egg White Wrap is 159g and provides 290 calories with other nutrition as mentioned below –

 

Calories 290                               

                                                  % Daily Value *

Total Fat 8 g                                        10%
Saturated Fat 3.5 g                             17%
Trans Fat 0 g
Cholesterol 20 mg                              7%
Sodium 840 mg                                   37%
Total Carbohydrates 34 g                   12%
Dietary Fiber 3 g                                 11%
Sugars 5 g
Protein 20 g

* 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Chick-Fil-A: Grilled Chicken Sandwich

Chick-Fil-A Grilled Chicken Sandwich

Picture Courtesy: Chick-Fil-A

Opt for Chick-Fil-A’s grilled chicken sandwich for a low-calorie fast food option. The main ingredients of this sandwich are 1 multi-grain Bun, 1 lemon-herb marinated grilled boneless chicken breast, 2 farm-fresh tomato slices, and green leaf lettuce. The sandwich serves with honey roasted BBQ sauce that makes it juicy and delicious. However, you can add some extra ingredients to make it more delicious like Colby Jack Cheese, bacon, American cheese, Chick-fil-A Sauce, honey mustard sauce, sweet and spicy sriracha sauce, or other ingredients available at an additional cost.

 

Nutrition information (per sandwich) serving size 206g:

380 Calories, total fat 11grams, saturated fat 2, trans fat 0, cholesterol 75mg, sodium 755mg, carbohydrate 44, fiber 2gram, sugar 11gram, and protein 28grams.

KFC: Kentucky Grilled Chicken Whole Wing 

Kentucky grilled chicken

Picture Courtesy: Lovefood

One of the best selections from low-calorie fast food options at KFC. According to their food nutrition chat, Kentucky grilled chicken whole wing is the best option among all of their menus. This item is available in a few iconic buckets of 4, 8, 12, or 16 pieces. However, a single Kentucky grilled chicken whole wing provides 70 calories, a total of 3 grams of fat including only 1 gram of saturated fat, 0 trans-fat, 45 milligrams of cholesterol, 0 carbohydrates, 180 milligrams sodium, 0 dietary fiber, 0 total sugar, and 9 grams of protein. So, an increase in your order quantity also increases the calories and other nutritional values. That means you can eat KFC’s 4 pieces (280 calories) grilled chicken whole wing at a time without getting any bad impact on your health.

Nando’s: 3 Chicken Thighs

Chicken Thighs

Picture Courtesy: Nando’s

Nando’s grilled chicken thighs are one of the best low-calorie fast food among all of their healthier options. This item comes with different tastes and flavors, named like Xtra hot, hot, medium (hits the spot without scalding your tonsils), Lemon & herb, Mango & Lime (a mere hint of heat but a tidal wave of flavor), and  Plain…ish (marinated in PERi-PERi but grilled with no added spice). The main dish includes 3 boneless flame-grilled thighs with skin. Besides grilled chicken thighs, Nando’s has a few other grilled options like the grilled chicken leg or butterflied whole chicken breast.  3 Chicken thighs provide 420 calories, 28g total fat including 7g saturated fat, 180 mg sodium content, 0 sugar, 0 crabs, and 39g protein.

Pizza Hut: Gluten-free Crust Veggie Supreme

Gluten free Crust Veggie

Great selection for vegetable lovers. Gluten-free veggie pizza provides low calories compared to other pizzas. According to PizzaHut’s nutrition calculator, a single slice serving size provides 110 calories. However, as pizza is enormously calorific, so opt for a maximum of 3 slices at a time over a whole pizza. That means you will get 330 calories for consuming 3 slices. Usually, Gluten-free Veggie Supreme toppings are served with diced Roma tomatoes, fresh green bell peppers, fresh mushrooms, fresh red onions, and Mediterranean black olives. But you have options to modify it as your own choice before placing your order. Other nutrition’s provides a single slice are –

Total fat 3.5g including saturated fat 1.5g, Cholesterol 10mg, Sodium 230 mg, Total carbohydrates 15g, dietary fiber 1g, sugars 3g, and protein 4g.

McDonald’s: Filet-O-Fish

McDonald's Filet-O-Fish

Picture Courtesy: McDonald’s

Filet-O-Fish is always a great choice from McDonald’s classic menu items since 1965 and the best low-calorie fast food option for you. It’s been over 50 years but still, customers are coming back for this delicious fish sandwich. The main ingredients in the Filet-O-Fish are Fish Filet Patty, Regular Bun, Tartar Sauce, and Pasteurized Process American Cheese Half Slice. Fish used in filet-o-fish is sourced from sustainably managed fisheries.


According to McDonald’s food nutrition chart, single Fillet-O-Fish provides 380 calories, 18 g total fat (23 % DV), 39 g total carbs (14 % DV), and 16 g protein (31 % DV).
Saturated Fat: 4 grams (19 Percent Daily Values)
Dietary Fiber: 2 grams (6 Percent Daily Values)
Calcium: 26 milligrams (4 Percent Daily Values)
Total Sugars: 5 grams
Iron: 2 milligrams (10 Percent Daily Values)
Cholesterol: 40 milligrams (14 Percent Daily Values)
Potassium: 300 milligrams (6 Percent Daily Values)
Sodium: 580 milligrams (25 Percent Daily Values)
*** Percent Daily Values (DV) are based on a 2,000 calorie diet.

McDonald’s: Chicken McNuggets

McDonald's Chicken McNuggets

Picture Courtesy: McDonald’s

Filet-O-Fish is always a great choice from McDonald’s classic menu items since 1965 and the best low-calorie fast food option for you. It’s been over 50 years but still, customers are coming back for this delicious fish sandwich. The main ingredients in the Filet-O-Fish are Fish Filet Patty, Regular Bun, Tartar Sauce, and Pasteurized Process American Cheese Half Slice. Fish used in filet-o-fish is sourced from sustainably managed fisheries.


According to McDonald’s food nutrition chart, single Fillet-O-Fish provides 380 calories, 18 g total fat (23 % DV), 39 g total carbs (14 % DV), and 16 g protein (31 % DV).
Saturated Fat: 4 grams (19 Percent Daily Values)
Dietary Fiber: 2 grams (6 Percent Daily Values)
Calcium: 26 milligrams (4 Percent Daily Values)
Total Sugars: 5 grams
Iron: 2 milligrams (10 Percent Daily Values)
Cholesterol: 40 milligrams (14 Percent Daily Values)
Potassium: 300 milligrams (6 Percent Daily Values)
Sodium: 580 milligrams (25 Percent Daily Values)
*** Percent Daily Values (DV) are based on a 2,000 calorie diet.