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Best Low Calorie Fast Food Options

Who doesn’t love fast food? You may hardly find a person among thousands of people who dislike the tastes of fast foods. But you will be surprised to know that most fast food provides high calories, sodium, and saturated fat. Even, a single fast-food item may supply more than your daily recommended limit of fat, sodium, and calorie intake. But, there are lots of low-calorie fast food available too. If you want to eat fried chicken, try to order the lowest calorie fried chicken, for pizza or burger selection, do the same. You just need to know how to order the best one. The simplest way to select the best low calorie fast food is to check the restaurant’s website.

Here, in this article, I’m giving you a list of the 25 best low calorie fast food items, but you will get more than 100 options in different restaurants.

General Considerations to Select the Best Low Calorie Fast Food

Firstly, try to select fast foods having less than 500 calories.

Secondly, avoid fast foods that are high in cholesterol, fat, and sodium content. Rather, select foods that are high in protein, vitamins, and fiber, low in fat and calories.

Thirdly, select grilled foods and avoid fried fast foods as much as possible. For example, order grilled chicken rather than fried chicken. Because grilled food is always healthier than fried food.

Fourthly, try to order small size because big size provides a high amount of calories. Most importantly, forget about prices or super-sized alternatives. Definitely, you should calculate the calories of your meal from the nutrition chart. Even, you can eat half of your meal and save the rest for later to decreased calorie counts.

Next, try to consider some side dishes including veggie items, salads, juice, or fresh fruit to balance your meal with all nutrients. But avoid fast food salads with high-calorie toppings like cheese or other fat contents.

Most importantly, try to avoid mayonnaise and oil-based sauces. Rather select ketchup with your fast foods.

Lastly, order zero-calorie drinks, rather than any other options. Fruit juice is best for all time.

Above all is just a simple guideline to order your best low-calorie fast food. According to the guideline some of the healthier fast-food options are listed below –

McDonald’s: Hamburger

Picture Courtesy: McDonald’s

If you like McDonald’s burgers, then Hamburger is a good choice as the best low-calorie fast food. Its main ingredients are a regular bun, 100% pure beef patty, salt, and pepper. It has no artificial flavors. Even, no preservatives or artificial colors are used. Ingredients of hamburgers topped are chopped onions, tomato ketchup, pickle slices, and mustard.

According to USDA, a single McDonald’s Hamburger provides 250 calories, 9 g total fat (11 % DV), 31 g total carbs (11 % DV), and 12 g protein (25 % DV).

Saturated Fat:             3.5 grams (17 Percent Daily Values)
Dietary Fiber:              1 gram (5 Percent Daily Values)
Calcium:                      20 milligrams (2 Percent Daily Values)
Total Sugars:               6 grams
Iron:                             3 milligrams (15 Percent Daily Values)
Cholesterol:                 30 milligrams (9 Percent Daily Values)
Potassium:                   200 milligrams (4 Percent Daily Values)
Sodium:                       510 milligrams (22 Percent Daily Values)

*** Percent Daily Values (DV) are based on a 2,000 calorie diet.

Subway: Roast Beef Sandwich

Picture Courtesy: Subway

If the sandwich is your favorite choice, opt for Subway’s roast beef sandwich without any hesitation. The high amount of protein and low amount of calories makes it the best low-calorie fast food sandwich option. The serving size of a single sandwich is 233grams. The main ingredients of this classic fast food are Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies. According to Subway’s nutrition calculator, one Roast beef sandwich provides –

Calories 290
Total Fat 5
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 40 mg
Sodium 740 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Sugars 7 g
Protein 22 g
Vitamin A 30% of DV, Vitamin C 15% of DV, Calcium 2% of DV, and Iron 20% of DV.
*** Percent Daily Values (DV) are based on a 2,000 calorie diet.

Chick-Fil-A: Grilled Nuggets

Picture Courtesy: Chick-Fil-A

Chick-fil-A’s Grilled Nuggets are one of the healthiest and best low-calorie fast food options on their menu with a high amount of protein. The nuggets are available in a few iconic serving sizes of 5, 8, or 12 pieces. This Bite-sized freshly marinated boneless grilled chicken breasts are awesome in taste. According to Chick-fil-A, this grilled chicken is for tender and juicy backyard-smoky taste. Even, this item is available with guests’ choice of dipping sauces.

Chick-Fil-A’s 12 pieces Grilled Nuggets (serving size 142g) provide 200 calories, a total of 4.5grams of fat, 1g saturated fat, 0 trans-fat, 130mg Cholesterol, 660mg Sodium, 2gm carbohydrates, 0g fiber, 1g sugar, and 38gm protein.

Starbucks: Spinach, Feta & Egg White Wrap

Picture Courtesy: Workingagainstgravity

If you want to start your day with Starbucks high protein healthy low-calorie fast food, don’t hesitate to go with Spinach, Feta & Egg White Wrap hot breakfast. This is a good selection for vegetarians with natural flavor. The main ingredients of this delicious menu are wheat flour wrap, egg white omelet, spinach, feta cheese, sun-dried tomato cream cheese spread, tomato blend, canola oil, sugar, honey, yeast, and salt. The serving size of single Spinach, Feta & Egg White Wrap is 159g and provides 290 calories with other nutrition as mentioned below –

Calories 290

% Daily Value *

Total Fat 8 g                                        10%
Saturated Fat 3.5 g                             17%
Trans Fat 0 g
Cholesterol 20 mg                              7%
Sodium 840 mg                                   37%
Total Carbohydrates 34 g                   12%
Dietary Fiber 3 g                                 11%
Sugars 5 g
Protein 20 g

* 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Chick-Fil-A: Grilled Chicken Sandwich

Picture Courtesy: Chick-Fil-A

Opt for Chick-Fil-A’s grilled chicken sandwich for a low-calorie fast food option. The main ingredients of this sandwich are 1 multi-grain Bun, 1 lemon-herb marinated grilled boneless chicken breast, 2 farm-fresh tomato slices, and green leaf lettuce. The sandwich serves with honey roasted BBQ sauce that makes it juicy and delicious. However, you can add some extra ingredients to make it more delicious like Colby Jack Cheese, bacon, American cheese, Chick-fil-A Sauce, honey mustard sauce, sweet and spicy sriracha sauce, or other ingredients available at an additional cost.

Nutrition information (per sandwich) serving size 206g:

380 Calories, total fat 11grams, saturated fat 2, trans fat 0, cholesterol 75mg, sodium 755mg, carbohydrate 44, fiber 2gram, sugar 11gram, and protein 28grams.

KFC: Kentucky Grilled Chicken Whole Wing

Picture Courtesy: Lovefood

One of the best selections from low-calorie fast food options at KFC. According to their food nutrition chat, Kentucky grilled chicken whole wing is the best option among all of their menus. This item is available in a few iconic buckets of 4, 8, 12, or 16 pieces. However, a single Kentucky grilled chicken whole wing provides 70 calories, a total of 3 grams of fat including only 1 gram of saturated fat, 0 trans-fat, 45 milligrams of cholesterol, 0 carbohydrates, 180 milligrams sodium, 0 dietary fiber, 0 total sugar, and 9 grams of protein. So, an increase in your order quantity also increases the calories and other nutritional values. That means you can eat KFC’s 4 pieces (280 calories) grilled chicken whole wing at a time without getting any bad impact on your health.

Nando’s: 3 Chicken Thighs

Picture Courtesy: Nando’s

Nando’s grilled chicken thighs are one of the best low-calorie fast food among all of their healthier options. This item comes with different tastes and flavors, named like Xtra hot, hot, medium (hits the spot without scalding your tonsils), Lemon & herb, Mango & Lime (a mere hint of heat but a tidal wave of flavor), and Plain…ish (marinated in PERi-PERi but grilled with no added spice). The main dish includes 3 boneless flame-grilled thighs with skin. Besides grilled chicken thighs, Nando’s has a few other grilled options like the grilled chicken leg or butterflied whole chicken breast. 3 Chicken thighs provide 420 calories, 28g total fat including 7g saturated fat, 180 mg sodium content, 0 sugar, 0 crabs, and 39g protein.

Pizza Hut: Gluten-free Crust Veggie Supreme

Great selection for vegetable lovers. Gluten-free veggie pizza provides low calories compared to other pizzas. According to PizzaHut’s nutrition calculator, a single slice serving size provides 110 calories. However, as pizza is enormously calorific, so opt for a maximum of 3 slices at a time over a whole pizza. That means you will get 330 calories for consuming 3 slices. Usually, Gluten-free Veggie Supreme toppings are served with diced Roma tomatoes, fresh green bell peppers, fresh mushrooms, fresh red onions, and Mediterranean black olives. But you have options to modify it as your own choice before placing your order. Other nutrition’s provides a single slice are –

Total fat 3.5g including saturated fat 1.5g, Cholesterol 10mg, Sodium 230 mg, Total carbohydrates 15g, dietary fiber 1g, sugars 3g, and protein 4g.

McDonald’s: Filet-O-Fish

Picture Courtesy: McDonald’s

Filet-O-Fish is always a great choice from McDonald’s classic menu items since 1965 and the best low-calorie fast food option for you. It’s been over 50 years but still, customers are coming back for this delicious fish sandwich. The main ingredients in the Filet-O-Fish are Fish Filet Patty, Regular Bun, Tartar Sauce, and Pasteurized Process American Cheese Half Slice. Fish used in filet-o-fish is sourced from sustainably managed fisheries.

According to McDonald’s food nutrition chart, single Fillet-O-Fish provides 380 calories, 18 g total fat (23 % DV), 39 g total carbs (14 % DV), and 16 g protein (31 % DV).
Saturated Fat: 4 grams (19 Percent Daily Values)
Dietary Fiber: 2 grams (6 Percent Daily Values)
Calcium: 26 milligrams (4 Percent Daily Values)
Total Sugars: 5 grams
Iron: 2 milligrams (10 Percent Daily Values)
Cholesterol: 40 milligrams (14 Percent Daily Values)
Potassium: 300 milligrams (6 Percent Daily Values)
Sodium: 580 milligrams (25 Percent Daily Values)
*** Percent Daily Values (DV) are based on a 2,000 calorie diet.

McDonald’s: Chicken McNuggets

Picture Courtesy: McDonald’s

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Healthy Options at KFC for Chicken Items in USA

by admin | Health Blog

Kentucky Fried Chicken (KFC) is the second-largest fast-food chain with 24000 outlets in 145 countries and territories around the world. Since 1939 KFC’s all original recipe is still using the secret blend of 11 herbs and spices of Harland Sanders, founder of KFC. For fried chicken, they offer a few iconic buckets of 4, 8, 12, or 16 pieces. Though KFC is famous for its fried chicken items they also offer some moderate side dishes too. KFC tries to give their customer a wide range of freedom to select the best one from all healthy options at KFC outlet.

Courtesy of KFC

Navigating KFC’s Healthy Menu Options

KFC usually offers 8 forms of chicken recipes. They are –

Original recipe chicken
Extra crispy chicken
Kentucky grilled chicken
Spicy crispy chicken
Extra crispy tenders
Kentucky fried wings
Popcorn nuggets
Nashville hot chicken

Besides these chicken items, they also offer homestyle sides (individual), homestyle sides (family), sandwiches, pot pie and bowls, salads, dressing and croutons, desserts, dipping sauces & condiments, kids drinks, kids meal applesauce, beverages, and different types of regional menu items. Even occasionally they promote a couple of items as limited-time offers. (Information is based on data February 2022 of KFC authority).

Most Nutritious and Healthy Options at KFC

Courtesy of KFC

“Kentucky Grilled Chicken Whole Wing” is the best healthy option at KFC. Because it provides 70 calories, a total of 3 grams of fat including only 1 gram of saturated fat, 45 milligrams of cholesterol, 180 milligrams sodium, and 9 grams of protein.

For the second-best healthy KFC options, opt for “Kentucky Fried Wings – Unsauced”. This fried item provides 80 calories, a total of 6 grams of fat including 1 gram of saturated fat, 20 milligrams of cholesterol, 150 milligrams of Sodium, a total of 3 grams of Carbohydrates, and 5 grams of protein.

“Kentucky Grilled Chicken Whole Wing” and “Kentucky Fried Wings – Unsauced” both items comparatively provide the low calorie, cholesterol, fat, and sodium than all other chicken items available at KFC.

Discover Healthy Options Available at KFC Before Ordering

Truly I don’t want to advise you what KFC item you should or should not eat. Here I’ll try to give you detailed nutritional data that will surely help you to select that for yourself!

Do you know what makes a food healthy or unhealthy? Healthy food must be low in cholesterol, provide a high amount of fiber, low amount of sugar, low fat with limited sodium. On the other hand, unhealthy foods are always high in fat content and cholesterol. So, let’s discover some healthy options available at KFC for you before ordering.

1. Original Recipe Chicken

KFC offers four original recipe chicken items –
a. Original recipe chicken breast,
b. Original recipe chicken drumstick,
c. Original recipe chicken thigh, and
d. Original recipe chicken whole wing

Single original recipe chicken breast provides 39 grams of protein with 390 calories, 21 grams fat including 4 grams saturated fat, 120 milligrams cholesterol, 11 grams carbohydrate, 2 grams dietary fiber, and 1190 milligrams of sodium. On the other hand, one piece original recipe chicken whole wing provides 10 grams of protein, no dietary fiber, no sugar, a total of 8 grams fat including 2 grams of saturated fat, no trans-fat, 3 grams carbohydrate, 55 milligrams of cholesterol, and 380 milligrams sodium content. So, you can eat 3 pieces of the original recipe chicken whole wing, instead of eating one piece of chicken breast.

Nutritional value Original Recipe Chicken

2. Extra Crispy Chicken

Keep in mind, extra crispy chicken items always give you extra calories because more batter and breading are needed to make it extra crispy. If you are a fan of KFC’s extra crispy item, try to order extra crispy chicken whole wing. Because this menu is comparatively nutritious than KFC’s other extra crispy chicken items. But limit your order, not more than a couple of wings.

Single extra crispy chicken whole wing provides 170 grams calories, a total of 13 grams fat, 2 grams saturated fat, 340 milligrams sodium, 45 milligrams cholesterol, 5 grams carbohydrate, and 10 grams protein.

3. Kentucky grilled chicken

Though KFC is famous for its fried chicken items, they similarly offer few grilled options to their customer. Believe it or not, these grilled chicken items are healthier than their fried items. Kentucky grilled chicken whole wing is the best healthy option at KFC. You can consume maximum 3 piece grilled wings compare with a single grilled chicken breast.

Single KFC’s grilled chicken whole wing provides 70 calories, a total of 3 grams fat, only 1 gram saturated fat, 0 grams trans-fat, 45 milligrams cholesterol, 0 grams carbohydrate, 0 grams dietary fiber, 180 milligrams sodium, 0 grams sugar, and 9 grams of protein.

4. Spicy crispy chicken

As the name suggests, these items are not only crispy but also a little bit spicy. Usually, KFC offers four styles of spicy crispy chicken items. They are spicy crispy chicken breast, spicy crispy chicken thigh, spicy crispy chicken drumstick, and spicy crispy chicken whole wing. Among 4 spicy crispy chicken items, the healthiest KFC option is the spicy crispy chicken whole wing.

Single spicy crispy chicken whole wing provides 7 grams protein, 120 calories, total 8 grams fat, 1.5 grams dietary fat, 350 milligrams sodium contents, 35 milligrams cholesterol, 0 sugar, and 5 grams total carbohydrate.

5. Extra Crispy Tenders

Courtesy of KFC

The extra crispy chicken tenders are great healthy KFC options because of their low fat and zero sugar content. KFC offers two categories extra crispy chicken tenders.

Nashville hot extra crispy tender, and
Extra crispy tender

Extra crispy tender provides 140 calories, 25 milligrams cholesterol, no sugar, total 7 grams fat, only 1 gram saturated fat, 320 milligrams sodium, 8 grams carbohydrate, and 10 grams protein.

Therefore, if you are determined to eat is fast food at KFC, or you want the crispy healthiest thing at KFC, extra crispy chicken tenders are a great choice for you.

6. Kentucky Fried Wings

Among all healthy options at KFC, Kentucky fried wings are a great choice, even the best selection. Though all fried wings item provides a low amount of protein compared to other KFC chicken options. These fried wings are offered in numbers of six for $5, 12 for $9.99, 24 for $18.99, and 48 for $36.99. Kentucky Fried Wings has four flavors –

Kentucky Fried Wings – Nashville Hot,
b. Kentucky Fried Wings – Buffalo,
c. Kentucky Fried Wings – Honey BBQ
d. Kentucky Fried Wings – Unsauced

Single Kentucky Fried Wings unsauced style provides 80 calories, total 6 grams fat, 1 gram saturated fat, zero grams trans-fat, cholesterol 20 milligrams, 150 milligrams sodium, 3 grams carbohydrate, zero sugar, zero dietary fiber, and 5 grams protein.

Courtesy of KFC

7. Popcorn Nuggets

Popcorn Nuggets come in two sizes, popcorn nuggets – large and popcorn nuggets – kids. Usually, popcorn nuggets are small round pieces of deep-fried breaded chicken with batter and are very crispy. This is one of the mouthwatering items of KFC, made with real chicken breast meat.

Popcorn Nuggets – Kids size provides 290 calories, a total of 19 grams fat, 2.5 grams saturated fat, zero trans-fat, 30 milligrams of cholesterol, 870 milligrams sodium, 1 gram dietary fiber, 19 grams carbohydrate, zero sugar, and 13 grams protein.

8. Nashville hot chicken

Courtesy of KFC

Nashville hot chicken items are one types of fried chicken that hold local specialty of Nashville, Tennessee, in the United States. KFC offers Nashville hot chicken items in many styles. But most of the items have two main categories, Nashville hot extra crispy, and Nashville hot spicy crispy. This fried chicken item contains spice, hot sauce, and cayenne breaded coating as well as served with spicy sauces drizzled over it. Among all Nashville hot chicken healthy KFC options, Nashville hot Kentucky grilled chicken whole wing is the best.

One Nashville hot Kentucky grilled chicken whole wing provides 90 calories, a total of 6 grams fat, 1.5 grams saturated fat, zero trans-fat, 45 milligrams of cholesterol, 210 milligrams sodium, zero dietary fiber, 1 gram carbohydrate, zero sugar, and 9 grams protein.

On any occasion, if you are planning to eat fast food, try to order low-calorie foods. Because fast food holds the quality of unhealthy food at all times. In the USA, among all branded fast-food chains KFC is famous for “It’s Finger-Lickin’ Good” chicken items. They offer lots of alluring chicken items in almost all of their outlets. But it’s your concern to find out the best one from all healthy options at KFC. Because many of their items are very high in fat, sodium, and cholesterol, those are not good for your health.

Please note that all information provided in this article is based on KFC’s United States menu in February 2022. If you are reading this information from another country, unfortunately, it would be a little bit different from here. Even, you may find more healthy options at KFC in your country.

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Weight Gain Dinner Ideas with Healthy Foods

by admin | Health Blog

Are you struggling to gain weight in a healthy way? Actually for many cases gaining weight is as difficult as losing weight for others. Being underweight and overweight both can be harmful to your health. Though it’s related to lifestyle, stress taking capabilities, illness, eating disorder, or medication. If you are a normal person or have no health abnormalities and want to increase your weight in a healthy way, focus on your dinner. Without proper dinner, it’s really hard to gain your expected weight. In this article, I will try to discuss all healthy weight gain dinner ideas.

Here are the best 5 foods list for your dinner, top 3 fruits list, and top 3 dessert items to select your dinner for weight gain or add muscles in a healthy way.

Healthy Foods at Dinner for Faster Weight Gain

Rice

Rice is the best food for faster weight gain in a healthy way. Because it’s a pure source of carbs and provides a good amount of calories with important nutrients that accelerate the weight gain process. Rice is easy to cook, eat and digest. Even it keeps you full for a longer time than other foods at dinner.

If you want more calories just add some butter, cheese, peanuts, or cashews at the time of cooking. Even, you can easily eat rice with vegetables or any other curry-type recipes to add different tastes according to your choice.

According to USDA Just 100 grams of cooked white rice provides 130 calories, 28 grams of carbs, Protein 2.7 grams, Potassium 35 mg, Vitamin B6, and very little fat with other nutrients.

Chicken Breast

If you are non-veg, chicken breast is the best dinner for you to gain weight faster. It is one of the highest protein-rich food with a good amount of calories. A chicken breast can easily become a whole meal for your dinner. There are many ways to prepare this delicious dinner depending on the taste you want. Fried or grilled chicken breast is available all over the world. You may also cook like Pan-roasted chicken breast.

According to USDA, Just 100 grams of roasted chicken breast provides 197 calories, 30 grams of protein, 8 grams of fat, Potassium 245 mg, Sodium 71 mg, Cholesterol 84 mg, high amount of Vitamin B6, and other nutrients like Iron, Magnesium, and calcium.

Red Meat

Red meat can be the best dinner for muscle building and gaining weight for its leucine and creatine. Both nutrients boost your muscle mass (the soft muscle tissue in the body). Leucine (1 of the 3 essential branched-chain amino acids) may help to lean body mass and creatine (an amino acid) provides a nonstop supply of energy to working muscles. Red meats containing dietary creatine are possibly the best muscle-building supplement.

Try to choose a lean cut of red meat rather than fatty steak. Though both are a great source of protein but fatty steaks may increase the fat mass in your body.

Every 100 grams of beef provides 259 Calories, 27 grams of protein, 17 grams of fat. Red meat also contains a good amount of Phosphorus 158 mg, Potassium 270 mg, Calcium 18 mg, Sodium 66 mg, Zinc 4.8 mg, cholesterol 87 and so many nutrients.

Fatty Fish (oily fish)

Because of numerous health benefits, fatty fish or oily fish is the best among all healthy weight gain dinner ideas for both veg and non-veg person. Salmon, Sardines, Tuna, mackerel, trout, and herring are the most common and available fatty fish in the USA local market. Salmon provides a high amount of omega-3 fatty acids, proteins, and Calories. Omega-3s help to build and maintain a hale and hearty body.

You can prepare an alluring oily fish dinner for weight gain in a variety of ways like grilled, steamed, baked, poached, and smoked. Even you can eat raw fish like salmon or tuna in sushi and sashimi. But the best way for dinner is grilled with veggies and sauce.

According to USDA 100 grams of raw Atlantic, Salmon fish provides 208 Calories, 13 grams of fat including 3.1 grams saturated fat, 20 grams of protein, 363 mg Potassium, 59 mg Sodium, 55 mg Cholesterol, Vitamin C, Iron, Cobalamin, Magnesium and high amount of Vitamin B6.

Whole Eggs

Eggs are the world’s topmost available food. You may call it powerhouses of nutrition. One single egg provides a good amount of protein, healthy fat, and almost 18 vitamins and minerals. Most of the nutrients are packed in the yolk. Eggs can be part of your best dinner for weight gain. And can be prepared to eat in various ways, including boiling, omelet, frying, poaching, baking, and scrambling. To make your dinner for muscle gain just add some veggies, cheese, or avocado to get high calories with your egg poaching. You can eat 3-4 eggs every day, even more, if you don’t have found any intolerance to eggs.

According to USDA, 100 grams of poached egg supply 143 Calories, 9 grams of fat including 3.1 grams saturated fat, 13 grams of protein, 370 milligrams cholesterol, 297 milligrams sodium, 138 milligrams potassium, and other important vitamins.

Healthiest Fruits at Dinner to Gain Weight Fast

Fruits can be an important part of your weight gain dinner ideas. Because most fruits is a great source of carbohydrates, calories, vitamins, and minerals. Besides your regular dinner for weight gain don’t forget to add some dried fruits, Bananas, or Avocados.

Dried Fruits

To confirm the best dinner for weight gain, dried food should be a part of your dinner. Because it will provide antioxidants and micronutrients for your bodybuilding and weight gain. Available dry fruits are dry dates, almonds, cashews, raisins, and peanuts. A mixture of all these dry fruits is an excellent food option for every time you’re hungry. It will be tastier and healthier if you mix and blended it with a glass of milk or full-fat yogurt with water. Combining all of these you will get a high-level superpower juice containing too many calories, carbohydrates, different vitamins, and so many minerals.

Never think that dried foods are useless and have no health benefits. According to The U.S. Department of Agriculture (USDA) every 100 grams of dried fruit provides 359 calories, 2.7 grams of fat, 83 grams of carbohydrate, Sodium 403 mg, Potassium 164 mg, high amount of vitamin C, vitamin B6, Iron, Magnesium & very little amount of Calcium.

Bananas

It’s very difficult to find out any country in the world where bananas are not available. Regular consumption of this fruit can help to increase your weight significantly. Bananas are filled with carbohydrates, different vitamins, and minerals. One single small size banana can provide a handsome amount of calories. You can consume it in many ways with your dinner for weight gain. Blending it with a glass of milk, you can easily make delicious banana juice. Even, you can use water and yogurt to make other delicious juice. Green bananas are very popular in many countries for their curry-type recipes.

According to The U.S. Department of Agriculture (USDA) every 100 grams, Banana provides 89 calories, 23 grams of carbohydrates including 2.6 grams of dietary fiber and 12-gram sugar, 358 milligrams of Potassium, Vitamin C, Vitamin B6, and a small number of minerals including iron and sodium.

Avocados

Avocados are not working as a fattening fruit but they can help you to gain weight faster. It provides high calories, minerals, carbohydrates, and fat. You can eat this healthy fruit in many ways and can be a good part of your weight gain dinner ideas. The most popular way to enjoy it is “Avocado toast”. You can also consume it by making its guacamole, salads, soups, wraps, sandwiches, fries, sushi, grilled, baked, and pickled.

According to The U.S. Department of Agriculture (USDA) every 100 grams of Avocado provides 160 calories, 9 grams of carbohydrates including 7 grams of dietary fiber, 485 milligrams of Potassium, 15 grams of fat including 2.1 grams of saturated fat, Vitamin C, Vitamin B6, and different minerals.

Top 3 Dessert For Weight Gain Dinner Ideas

Many people don’t even think their outside dinner without dessert. As you are skinny and trying to gain your weight, please follow them. Dissert can have it at any time of the day but eat at least one dessert item like dark chocolate or full fat yogurt after your dinner.

Dark Chocolate

If you want extra energy and weight by eating a very little amount of food, dark chocolate is the first and only option. Good quality dark chocolate offers a ton of antioxidants and other health benefits. Keep in mind that high-quality dark chocolate has at least 70 percent Cacao. Its high amount of fat and carbohydrate helps to increase your weight quicker than anything. Dark chocolate also reduces the risk of so many diseases like heart disease, stress, type 2 diabetes, and so on.

According to The U.S. Department of Agriculture (USDA), every 100 grams of dark chocolate provides 546 calories, 61 grams of carbohydrates including 48 grams of sugar and 7 grams of dietary fiber, 4.9 grams of protein, 559 milligrams of Potassium, 31 grams of fat including 19 grams saturated fat and huge amounts of minerals like Iron, Magnesium and so on.

Full Fat Yogurt

If you love dessert and want to increase your weight, a dairy-based product should be the first choice. And full-fat yogurt should be the first option among all dairy-based products. Numerous health benefits and tastes make yogurt the most popular dairy-based dessert. However, choosing the best yogurt from the grocery is challenging. That’s why to read the level carefully and make sure full-fat yogurt with your dinner for weight gain. To increase nutrition and taste a little bit higher you can add some dried fruit, Raspberries, granola, nuts, seeds, dark chocolate, honey, or coconut flakes.

Every 100 grams plain full-fat yogurt provides 61 calories, 3.3 grams of fat, 3.5 grams of protein, 4 grams of carbohydrates, 13 mg Cholesterol, vitamin A, vitamin C, 155 mg potassium, calcium, and other important minerals.

Ice-cream

Ice cream should be the first option of your dessert selection for weight gain dinner ideas. If you don’t have any cold allergy problems, try to eat ice cream regularly. Ice cream may help you to gain weight faster of its high amount of carbohydrates and calories.

According to The U.S. Department of Agriculture (USDA), every 100 grams of chocolate ice cream provides 216 calories, 11 grams of fat, 28 grams of carbohydrates including 25 grams of sugar, 3.8 grams of protein, 3 mg caffeine, 34 mg cholesterol, 249 mg potassium, 6 mg sodium, vitamin C, vitamin B6, vitamin D, Magnesium, calcium, and other minerals.

FAQs regarding weight gain:

1. What should I NOT do to gain weight?

To gain weight never eat too much junk food. There are so many foods available around you that will help add some bodyweight but they are not healthy weight gain sources. Those foods will mostly add weight around your belly and will risk your life by increasing heart disease and diabetes. So, try to eat the healthy foods listed above or foods that can build your muscle without storing fat in your body. For weight gain food selection, always try to list up protein-rich foods.

2. Which fruit is best for increasing weight fast?

According to nutritional facts and health benefits, Avocados are the best fruit to gain weight fast. But Bananas and Mangos are also excellent choices to increase body weight.

3. What foods are high in protein for weight gain?

Chicken breast, fatty fish (oily fish), red meat are the top three high protein-rich food that helps to gain weight quickly.

4. Which deserts are best to gain weight fast?

Dark chocolate, Ice-cream, and full-fat yogurt are the top 3 dessert items to gain weight fast. If you like sweet eat dark chocolate or eat full-fat yogurt if you like the dairy product. Ice cream is unique in taste and best for all time.

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Causes for Heartburn During Pregnancy

by admin | Health Blog

Feeling heartburn or acid indigestion during pregnancy is the most common complaint during the 2nd and 3rd trimesters. But for many women, heartburn goes on throughout the pregnancy time. Progesterone hormone and a couple of changes in the digestive system cause heartburn during pregnancy. Almost 50% of expectant moms have heartburn in pregnancy. A pregnant woman can control heartburn by changing their food habit and lifestyle.

Causes for heartburn during pregnancy

The main reasons for heartburn during pregnancy are –

Changing hormone levels
Uterus enlarging (growing baby & changing body shape)
Esophageal sphincter relaxing
Taking foods that trigger heartburn

Hormonal change is the primary reason among all-cause of heartburn during pregnancy. At pregnancy time women produce a huge amount of progesterone hormone (also called the pregnancy hormone). This hormone affects all digestive muscles as a muscle relaxer. That’s why foods move more slowly than expected through the digestive system, causing indigestion issues and heartburn. Though it’s a painful or itchy feeling for a mother, it’s really beneficial for her baby. Because, a slow movement of food allows more nutrients absorption into the bloodstream, which is very important to grow your baby perfectly.

Progesterone hormones also cause relaxation of the esophageal sphincter (valve in the middle of the stomach and esophagus). For this reason, it works more slowly than usual and sometimes allows partly digestive food and stomach acids backflows from the stomach to the esophagus (around 8 inches long muscular tube linking throat with the stomach and goes behind the windpipe and heart). These acids in the esophagus are the culprit and cause of heartburn during pregnancy.

In addition, with time, as your baby grows, the uterus also enlarges and creates a crowd at the abdomen. Building pressure and pushing stomach acids upward or into your esophagus. Especially in 3rd trimesters, this can also result in heartburn during pregnancy.

Few foods always trigger heartburn. Those foods should be avoided during pregnancy. Even eating a huge amount of food at a time may cause heartburn during pregnancy.

Don’t be panicked about heartburn during pregnancy. As it is very common and usual at in this period. Try to avoid self-medication during pregnancy unless they’re recommended by your doctor.

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Symptoms of Chlamydia for Men

by admin | Health Blog

About 50% of cases symptoms of chlamydia for men are asymptomatic, even they don’t know they have this bacterial sexually transmitted disease (STD). According to the Centers for Disease Control and Prevention (CDC), if any men experience chlamydia symptoms, usually show up within 1 to 3 weeks after the initial infection. Usually, Chlamydia arises two types of complications for men: urethritis or epididymitis.

The most common 7 symptoms of chlamydia for men are –

1. Feeling burning sensation at the time of urinating:

This is the most common among all symptoms of chlamydia for men. Many people describe this symptom as a sizzling sensation. Sometimes people don’t even recognize this symptom and assumed that this feeling or symptoms are very normal. Very often infected people feel a buildup of pressure before urination.

2. Genital Discharge for Urethral infection:

Men experience unusual, thick white discharge from the penis for Urethral infection. Many people called it pus and milky in appearance. Women who get chlamydia also experience thick and yellowish discharge from their vagina with a strong intolerable smell. This is the second most common symptom of chlamydia for men and women.

Inflammation (swelling) of the genitals:

Men experience swelling in one or both testicles that can be very tender to the touch. But this symptom of chlamydia for men is less common. Women can feel inflammation inside their vagina and beside their anus.

Pain during Intercourse:

At the time of intercourse or sex, men experience pain in their genitals. But in this case, people ignore it and take it as normal pain. Chlamydia-infected women can often find it very painful. Even, sometimes vaginal bleeding is seen after sex.

Anal Itching and rectum infection:

This bacterial sexually transmitted infection creates unusual discharge from the rectum and can create discomfort, anal itching, soreness, bleeding, and sometimes painful bowel movements. If chlamydia infected men or women do receptive anal sex, they may experience rectum infection. Anal itching (severe case) is a very rare symptom of chlamydia for both men and women. This itching may lead to bleeding or other discharges.

Eye Irritation and discharge from eyes:

Chlamydia may occur eye irritation like Gonorrhea. A contaminated hand can transmit this disease. It can transmit into the eyes in another way if semen or vaginal fluid directly enters into the eyes. For newborn baby may get it from his/her mother. If infected, symptoms will consist of eye irritation, itching, redness, and thick milky discharge out of the eye (conjunctivitis may develop).

Sore Throat :

Chlamydia may affect the throat without having any external symptoms. If a contaminated person does oral sex, both men and women may experience this symptom. Sore throat makes it difficult to eat or swallow any food. A contaminated person feels raw and painful throat.

These symptoms of chlamydia for men are very similar to many other bacterial infections. As this sexually transmitted disease is fully curable, no one should not ignore this infection. Long-term untreated chlamydia can prevent a man to be a father and for women to be a mother.

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Nutrients in Grape Tomatoes and Health Benefits

by admin | Health Blog

Tomato (Solanum Lycopersicum) has more than 100 of varieties all over the world with different size (1⁄2–4 inch in width), shape, taste and colors. Among all of them, Grape tomato is a very popular species because of its bite-size, sweetness and delicious flavor. Nutrients in grape tomatoes are nearly same as other tomatoes.

Grape tomatoes are Southeast Asian origin, bite-size and typical grape or oblong, oval-like shape. First introduced in the 1990s. It’s favorite for salads and snacking for its sweet taste. These tomatoes are meaty, less watery and crunchy with thicker skins. Worldwide dozens of different color varieties (Red, Orange, Yellow, Brown, Green and so on) are available of grape tomatoes. But red one is very popular to Americans for different recipes.

Nutritional Value in Grape Tomatoes

Grape tomatoes are a good source of calories, protein and carbohydrate. Every 100gm grape tomatoes provide 35.3 calories. Grape tomatoes are cholesterol free. It contains lycopene and zero saturated fat. Based on a 2,000 calorie diet 100gm grape tomato can provide 7% potassium (294.1mg), 7.1g carbohydrates, Vitamin A 158.8μg (18%), Vitamin C 47.6mg (80%) and Iron 0.2mg.

Nutrients in grape tomatoes for a Serving Size of 100 grams are –

Calories 35.3

Saturated Fat 0g

Potassium 294.1mg (07%)

Carbohydrates 7.1g

Net carbs 5.9g

Fiber 1.2g (05%)

Glucose 4.7g

Protein 1.2g

Vitamin A 158.8μg (18%)

Vitamin C 47.6mg (80%)

Iron 0.2mg (03%)

*** The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Health Benefits of Grape Tomatoes

Eating grape tomatoes and its different foodstuffs may improve digestive tract and lower the risk of heart diseases. Because grape tomatoes provides 16% fiber of daily diet (based on 2000 calories), which are an important nutrient to improve heart health and digestive tract.

Among all nutrients in grape tomatoes lycopene is noteworthy, a very powerful antioxidant. Usually people takes supplement for lycopene. It can protects skin from sunburn and lower the risk of certain types of cancer.

Grape tomatoes are one of the best source of vitamin A and C. Vitamin A has enormous health benefits including protects eyes from night blindness and age-related problem, support bone health, protects against infection, and promotes healthy growth and reproduction. Vitamin C, ascorbic acid is needed for the growth, development and repair of all body tissues. It plays an important role for enhancing brain function and reduce the risks of all cardiovascular diseases.

Grape tomatoes are rich in potassium, helps heartbeat stay regular, regulate fluid balance, helps to prevent muscle contractions and ensures proper nerve signals.

Other nutrients in grape tomatoes like carbs and protein plays important roles in human body.

Side effect of tomatoes

Eating tomatoes regularly is good for health because nutrients in grape tomatoes helps better functioning of your body. But consuming excessive amounts of tomatoes may lead lycopenemia. Even, excess consumption of tomatoes may cause allergic reactions, including severe mouth and throat irritation, but it’s very rare.